Is Exercise the Best Drug for Depression?

Sure, a six-pack is nice. And yes, losing some weight feels great. But have you ever thought about what lifting weights and running a 5K does not just for your body, but for your mind?

Study after study confirms that physical activity positively affects our mental health. The more we work out, and the higher the intensity — the greater the brain food.

Read on at LifeZette.Com.

Is Exercise the Best Drug for Depression?

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One thought on “Is Exercise the Best Drug for Depression?

  1. Lauren December 14, 2015 / 2:17 pm

    working out is one of the things that actually helped me feel better when I was in a slump. Getting up to go to the gym was the hardest thing, but once I was there I felt a million times better .

    I really think this is true!

    xox Lo
    http://www.beautybylo.com

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