Is Exercise the Best Drug for Depression?

Sure, a six-pack is nice. And yes, losing some weight feels great. But have you ever thought about what lifting weights and running a 5K does not just for your body, but for your mind?

Study after study confirms that physical activity positively affects our mental health. The more we work out, and the higher the intensity — the greater the brain food.

Read on at LifeZette.Com.

Is Exercise the Best Drug for Depression?